You Are Not Alone

As we end Mental Health Awareness Month, we want to supply some resources with the collective. We understand that our mental health is a...

Mindful Eating

It seems so simple to be aware of what we are eating but somehow we have lost track of how to do it. Mindful eating reawakens basic pleasure

Yoga Types

I remember 9 years ago when I first got into yoga. I went to Youtube and start doing yoga from home and for free because I had no money...

Coconut-Fig Ice Cream

Servings: 6-8 Ingredients 3/4 cup pitted dates | 2 cups coconut milk | 1 1/2 cups fresh (very ripe) figs | 1/2 cup tahini butter...