What is Wellness
Wellness is defined by Webster as "the quality or state of being in good health especially as an actively sought goal". It is the act of...
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Ashley Victoria
- Nov 3, 2022
- 1 min
Chili Recipe
Vegan Option| 6-8 servings| 1.5 hours Ingredients 2 tablespoons olive oil 1 large yellow onion, diced 1 red bell pepper, cored, seeded,...
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Ashley Victoria
- May 31, 2022
- 3 min
You Are Not Alone
As we end Mental Health Awareness Month, we want to supply some resources with the collective. We understand that our mental health is a...
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Ashley Victoria
- Dec 18, 2021
- 1 min
Butternut Squash Bisque/Chowder
Our respiratory function is important; add herbs in your soups that supports it. Click here for plant-based Butternut Squash Bisque/Chowder.
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Ashley Victoria
- Nov 26, 2021
- 4 min
Mindful Eating
It seems so simple to be aware of what we are eating but somehow we have lost track of how to do it. Mindful eating reawakens basic pleasure
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Ashley Victoria
- Jul 23, 2021
- 1 min
Air-Fried Green Tomatoes Recipe
Don't know what to do with all the green tomatoes that have fallen from the stems of your plant? Check out this fried green tomato recipe.
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Ashley Victoria
- Mar 18, 2021
- 28 min
Yoga Types
I remember 9 years ago when I first got into yoga. I went to Youtube and start doing yoga from home and for free because I had no money...
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Ashley Victoria
- Feb 4, 2021
- 1 min
Easy Vegan Poptart Recipe
Take 1 cup of fruit pulp from juicing (add a few tablespoons of juice) and place in small pot over medium-high. Cook for 8-10 minutes,...
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Ashley Victoria
- Jan 1, 2021
- 4 min
The Herbalist Approach to Covid-19
What Is Covid-19? Covid-19 is a contagious respiratory illness caused by infection with a new coronavirus (called SARS-CoV-2). Covid-19...
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Ashley Victoria
- Dec 22, 2020
- 1 min
Coconut-Fig Ice Cream
Servings: 6-8 Ingredients 3/4 cup pitted dates | 2 cups coconut milk | 1 1/2 cups fresh (very ripe) figs | 1/2 cup tahini butter...
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Ashley Victoria
- Dec 4, 2020
- 4 min
How to Make Herbal Teas, Oils, & Vinegars Without Using Heat
I prefer to use long and slow "heating" processes; so the ancient art of solar and lunar infusion has become one of my favorite methods....
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Ashley Victoria
- Nov 1, 2020
- 3 min
Top Vegan Restaurants in Philadelphia, PA
Things are stressful right now. Although we encourage home-cooking, we understand preparing 2-3 meals everyday at home during this...
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