Mindfulness meditation is a simple pause—one breath, one moment, easing stress and restoring calm.

Joining a fitness program can be a game-changer for your health and well-being. Today, fitness isn’t limited to gyms or parks — virtual groups make it possible to connect, move, and grow from anywhere. Whether you’re logging in from home or joining a local meetup, group fitness offers unique advantages that go beyond physical exercise. These programs foster belonging, motivation, and accountability, helping you stay consistent and enjoy your journey. Motivation and Support in

Stress is inevitable, but calm is a choice. Discover simple rituals to soften tension and reclaim balance.

Each season carries a unique rhythm that can shape the way we move, breathe, and connect within our yoga practice. By honoring these shifts, we cultivate harmony with nature and with ourselves. Discover how adapting your practice through spring’s renewal, summer’s vitality, autumn’s reflection, and winter’s rest can enhance your well-being—on and off the mat.

Postpartum isn’t just recovery—it’s rediscovery. Year two brings change, balance, and a deeper connection to self. Embrace it fully.

We all want to change by exercising more, eating healthier, & improving conflict management. Some of us talk about it & some TAKE ACTION!

Many of us have crispy roses hanging around the house this month as we celebrate "love". Looking for a way to upcycle what was once a beautiful vibrate blooming flower? Make rose water, oil, bath salts, or potpourri.

Wellness is defined by Webster as "the quality or state of being in good health especially as an actively sought goal". It is the act of practicing healthy habits on a daily basis to attain better physical, mental, emotional, etc. health outcomes; so that instead of just surviving, we are thriving. Yoga is a way of living life at its highest potential so that we can unite with the entire existence of creation. So essentially, yoga is wellness.

Vegan Option| 6-8 servings| 1.5 hours

As we end Mental Health Awareness Month, we want to supply some resources with the collective. We understand that our mental health is a 365 day 24 hour job and just discussing it for 31 days in May is not enough. We want to empathize that its ok to NOT be ok and you are not alone.

Our respiratory function is important; add herbs in your soups that supports it. Click here for plant-based Butternut Squash Bisque/Chowder.

It seems so simple to be aware of what we are eating but somehow we have lost track of how to do it. Mindful eating reawakens basic pleasure

Don't know what to do with all the green tomatoes that have fallen from the stems of your plant? Check out this fried green tomato recipe.

I remember 9 years ago when I first got into yoga. I went to Youtube and start doing yoga from home and for free because I had no money for classes. Youtube videos really helped me understand the basic asanas (poses) of yoga and how to connect my movement to my breath. I then started to do more research on yoga classes in my neighborhood. My first paid in-person yoga class was a 50-minute Hot Yoga class. It was a challenging class that I really enjoyed but the next day my bod

Take 1 cup of fruit pulp from juicing (add a few tablespoons of juice) and place in small pot over medium-high. Cook for 8-10 minutes,...

What Is Covid-19?

Servings: 6-8 Ingredients 3/4 cup pitted dates | 2 cups coconut milk | 1 1/2 cups fresh (very ripe) figs | 1/2 cup tahini butter...

I prefer to use long and slow "heating" processes; so the ancient art of solar and lunar infusion has become one of my favorite methods. Solar and lunar infusions are great for travelers, for those with small kitchens, for witchy, bruja, and for .. EVERYBODY. When you infuse something you are basically extracting the easily rendered vitamins, mucilage, and delicate volatile oils. Infusion is used when preparing the more fragile parts of the plant which are the leaves, fruits,

Things are stressful right now. Although we encourage home-cooking, we understand preparing 2-3 meals everyday at home during this emergency is not always feasible. If you’re looking for a restaurant that has vegan options, does delivery or takeout, offers a product that travels well and is, of course, delicious, we’ve got some suggestions: