We all want to change by exercising more, eating healthier, & improving conflict management. Some of us talk about it & some TAKE ACTION!

Many of us have crispy roses hanging around the house this month as we celebrate "love". Looking for a way to upcycle what was once a...

Wellness is defined by Webster as "the quality or state of being in good health especially as an actively sought goal". It is the act of...

Vegan Option| 6-8 servings| 1.5 hours Ingredients 2 tablespoons olive oil 1 large yellow onion, diced 1 red bell pepper, cored, seeded,...

As we end Mental Health Awareness Month, we want to supply some resources with the collective. We understand that our mental health is a...

Our respiratory function is important; add herbs in your soups that supports it. Click here for plant-based Butternut Squash Bisque/Chowder.

It seems so simple to be aware of what we are eating but somehow we have lost track of how to do it. Mindful eating reawakens basic pleasure

Don't know what to do with all the green tomatoes that have fallen from the stems of your plant? Check out this fried green tomato recipe.

I remember 9 years ago when I first got into yoga. I went to Youtube and start doing yoga from home and for free because I had no money...

Take 1 cup of fruit pulp from juicing (add a few tablespoons of juice) and place in small pot over medium-high. Cook for 8-10 minutes,...

What Is Covid-19? Covid-19 is a contagious respiratory illness caused by infection with a new coronavirus (called SARS-CoV-2). Covid-19...

Servings: 6-8 Ingredients 3/4 cup pitted dates | 2 cups coconut milk | 1 1/2 cups fresh (very ripe) figs | 1/2 cup tahini butter...

I prefer to use long and slow "heating" processes; so the ancient art of solar and lunar infusion has become one of my favorite methods....

Things are stressful right now. Although we encourage home-cooking, we understand preparing 2-3 meals everyday at home during this...