A Way of Life
Fitness is an important life skill tool for everyone to cope with stress and self-regulation in a life-long perspective. We encounter many stressors in our daily lives. We encourage you to bring it to the mat! Yoga is not simply about poses; it is a system and way of living that helps people maintain and live a happier, healthier life.
What We Offer
Empower Your Body & Mind
Flow of Thought
Flow of Knowledge
Flow of Body
Flow of Breath
Drop In Classes
Gain access to our blog which updates with recipes monthly. Yoga knowledge, wellness information, daily hacks, and gardening tips can also be found in our blog. Get exclusive discounts for our services and products.
Gain access to our blog which updates with recipes monthly. Yoga knowledge, wellness information, daily hacks, and gardening tips can also be found in our blog.
Get exclusive discounts for our plant-based med"ish"-ine. Our products are made with organic, wildcrafted, all natural, or locally sourced.
Gain access to a virtual monthly Yoga Workshop event and get access to the recording. This is a workshop will discuss a yogic philosophy and help you identify where you need to apply the concept in your life. Bring a pen, notebook, and yoga props (such as a blanket/towel, blocks, bolsters). This is a 1-2 hour long event. (Retail Price $50)
Gain access to all live videos on our website. (Retail Price $15)
Gain access to virtual yoga class recordings. These videos are normally 30–45-minute classes recorded on Zoom where we connect with our breath and movement. (Rent Price $3.99)
Gain access to our private membership groups where you will gain knowledge on yoga philosophy, gardening, herbalism, prenatal and postnatal support, and 15-minute fitness videos. (Retail Price $25)
Gain Loyalty Points on all purchases.