Many of us have crispy roses hanging around the house this month as we celebrate "love". Looking for a way to upcycle what was once a beautiful vibrate blooming flower? Make rose water, oil, bath salts, or potpourri.

Wellness is defined by Webster as "the quality or state of being in good health especially as an actively sought goal". It is the act of practicing healthy habits on a daily basis to attain better physical, mental, emotional, etc. health outcomes; so that instead of just surviving, we are thriving. Yoga is a way of living life at its highest potential so that we can unite with the entire existence of creation. So essentially, yoga is wellness.

As we end Mental Health Awareness Month, we want to supply some resources with the collective. We understand that our mental health is a 365 day 24 hour job and just discussing it for 31 days in May is not enough. We want to empathize that its ok to NOT be ok and you are not alone.

Our respiratory function is important; add herbs in your soups that supports it. Click here for plant-based Butternut Squash Bisque/Chowder.

It seems so simple to be aware of what we are eating but somehow we have lost track of how to do it. Mindful eating reawakens basic pleasure