Wellness is defined by Webster as "the quality or state of being in good health especially as an actively sought goal". It is the act of practicing healthy habits on a daily basis to attain better physical, mental, emotional, etc. health outcomes; so that instead of just surviving, we are thriving. Yoga is a way of living life at its highest potential so that we can unite with the entire existence of creation. So essentially, yoga is wellness.

Vegan Option| 6-8 servings| 1.5 hours

Our respiratory function is important; add herbs in your soups that supports it. Click here for plant-based Butternut Squash Bisque/Chowder.

It seems so simple to be aware of what we are eating but somehow we have lost track of how to do it. Mindful eating reawakens basic pleasure