Wellness is defined by Webster as "the quality or state of being in good health especially as an actively sought goal". It is the act of practicing healthy habits on a daily basis to attain better physical, mental, emotional, etc. health outcomes; so that instead of just surviving, we are thriving. Yoga is a way of living life at its highest potential so that we can unite with the entire existence of creation. So essentially, yoga is wellness.

It seems so simple to be aware of what we are eating but somehow we have lost track of how to do it. Mindful eating reawakens basic pleasure

I remember 9 years ago when I first got into yoga. I went to Youtube and start doing yoga from home and for free because I had no money for classes. Youtube videos really helped me understand the basic asanas (poses) of yoga and how to connect my movement to my breath. I then started to do more research on yoga classes in my neighborhood. My first paid in-person yoga class was a 50-minute Hot Yoga class. It was a challenging class that I really enjoyed but the next day my bod